![]() ![]() If you’re concerned about not having a bathroom nearby during physical activity, find a place with nearby restrooms, such as a shopping mall, community park, or local gym. Activities such as walking, swimming, biking, and dancing can improve your health. Be physically activeĪlthough you may not feel like being physically active when you have UI, regular physical activity is important for weight management and good overall health. The amount of urine a person should make is different for everyone, based on how much liquid you drink, how much you sweat, how much liquid you lose by breathing, and the medicines you take. You should also limit alcoholic drinks, which can increase how much urine your body makes. Limiting foods and drinks with caffeine, such as chocolate, tea, coffee, and carbonated beverages, may help reduce leaks. To limit nighttime trips to the bathroom, you may want to stop drinking liquids a few hours before bedtime, but only if your health care professional suggests it. Your health care professional can tell you how much and when to drink, based on your health, activities, and local climate. However, don’t limit liquids to the point of becoming dehydrated. Drink the right amount of liquid at the right timeĪsk your health care professional whether you should drink less liquid during the day. You may be able to reduce leaks by making lifestyle changes. Can I treat my bladder control problem myself?ĭepending on the type of urinary incontinence (UI) you have, your health care professional may recommend steps you can take on your own to try to control your symptoms. ![]()
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